Jul 6th, 2013
How the Elderly Can Keep Organized & Stay Healthier
Growing older is a challenge that nobody is ever truly prepared for. As the body grows weaker and the mind fuzzier, simple activities that used to be a cinch, become challenging and arduous. However, this does not mean that old age should be viewed as a burden. There are a number of ways that the individual could make their elder years enjoyable. The best way is to keep organized and live a healthy lifestyle.
Keeping organized in your elder days is as simple as planning, socializing, and staying active. Planning involves taking into account that your memory is not what it used to be and therefore making a special effort to schedule your activities. A daily reminder is especially useful for the elderly person who needs to take medication on a regular basis. A better way is to use an in-home care service; the companion provided will help the elderly person stick to the schedule. This is especially important where the person is really advanced in years.
Socializing is very important for the mind as well as the body. The elderly person should join a club or group of peers with whom they can spend time. Joining a group of peers is important because it ensures that they can engage in activity they all enjoy and at a pace that is comfortable. Staying active refers to engaging in activity that is appropriate for the age and health status of the person. It can range from taking simple walks to cultivating a small garden. It keeps the mind from getting bored and helps the brain to produce dopamine, which makes the person happy.
By staying organized and active it is easier for senior to stay healthy. Maintaining a consistent diet, exercising and keeping a positive attitude can achieve this. A positive attitude provides the elderly with the mental strength to get through any challenges that may come with age. The elderly person must learn to accept that life is now as it is. Acceptance helps them to adapt to their changing lifestyle and can make receiving care easier.
Exercising should be done within the limits of the body‘s changing abilities. This means that care should be taken not to over exercise, which can cause just as much harm as not exercising. Recommended physical activity is walking, jogging, dancing, swimming, and any other activity that isn’t overly strenuous on the body. It is useful to get the recommendations of a doctor on which exercises one can do and how to do them.
Eating healthy is very important, especially for active seniors. The elderly person must create a diet that incorporates the foods that their aging body needs. This should be done using a nutritionist or doctor’s advice in order to know what foods are necessary. Commonly given advice for healthy eating for elderly people is to increase vegetables for vitamins, minerals, and fiber while cutting down on protein intake.
The best way for a senior to keep healthy and organized is to invest in an in-home care service. This will provide them assistance with a variety of daily activities. The helper will make sure that they take their medication on time, eat healthy, and can even help make sure they stay active. TRUE-FREEDOM senior care services can help with this. It provides seniors with just the right amount of living assistance they need while maintaining their independence at home.